Mit Ayurveda & Yoga zur Stressbewältigung – Auszeit im Bio & Naturhotel SEINZ

Yoga & Ayurveda: More Balance and Resilience in Everyday Working Life

Enjoy a special break at the Bio- & Naturhotel SEINZ in den Ammergauer Alpen. Surrounded by mountains, forests and unspoilt nature, this special retreat offers ideal conditions to gain distance from everyday life and recharge your energy.

In this Yoga and Ayurveda educational leave, gentle yoga, breathing exercises, meditation and modern stress management combine with the traditional health teaching of Ayurveda. You learn to perceive your personal needs more clearly, to respond to stress more consciously and to develop individual strategies for more serenity and resilience in your working and private life.

Ayurveda: What Feels Good for Me Personally?

At the centre of Ayurveda is the human being with their individual constitution and way of life. You get to know the three doshas (Vata, Pitta and Kapha) and learn how nutrition, movement, sleep, daily rhythm and regeneration interact from an Ayurvedic perspective.

Discover which habits are good for you and how you can promote more balance and well-being through small, practical changes in everyday life.

The Focus Areas of Your Seminar Week

Yoga: Lightness & Stability

Gentle Hatha Yoga, also suitable for beginners. Promote body awareness, flexibility and concentration and learn to adapt the exercises to your individual needs.

Breath: Calm & Self-Regulation

Discover the power of your breath. Learn simple breathing techniques that you can use to regulate stress in challenging work situations.

Meditation: Mindfulness & Clarity

Get to know various meditation and mindfulness techniques to perceive thought patterns more consciously, strengthen your concentration and create small islands of calm in everyday life.

Stress Management: Resilience in Everyday Working Life

Identify personal stressors and patterns of strain. Develop practical strategies for a healthy way of dealing with challenges, boundaries and regeneration.

What Makes This Educational Leave Special

At its heart is the question: What do I personally need to stay healthy and balanced in the long term?

You combine traditional Ayurvedic knowledge with modern stress management methods and develop your individual toolkit for work and everyday life.

Your Seminar Highlights

• Getting to know Ayurveda and the three doshas
• Gentle yoga, breathing exercises and meditation
• Individual strategies for stress management and resilience
• Practical impulses for nutrition, sleep and regeneration
• Also suitable for yoga beginners
• Vegetarian-vegan organic cuisine and nature experiences
• ZPP-certified yoga course: health insurance subsidy of up to 270 € possible, provided the certification applies to this date

Your Seminar Hotel: Bio- & Naturhotel SEINZ

The family-run organic resort lies on an estate of about 12 hectares in a quiet, isolated location in the Ammergau Alps. Look forward to high-quality vegetarian-vegan organic cuisine, a small wellness area with several saunas, a natural swimming pond and numerous hiking and walking opportunities.

A special place for conscious nutrition, rest and personal development