Yoga & Ayurveda Auszeit für den Arbeitsalltag (Bollendorf)

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Yoga & Ayurveda Auszeit für den Arbeitsalltag (Bollendorf)Yoga & Ayurveda Auszeit für den Arbeitsalltag (Bollendorf) (2)

Description

"Yoga Ayurveda Auszeit" in Bollendorf in the Eifel, at the beautiful Waldhotel Sonnenberg, located near the Luxembourg border. The wonderful idyll invites you to relax, with knowledge and added value for everyone seeking lasting relaxation.

The combination of yoga and Ayurveda offers every employee stress reduction with regenerative effects that can be experienced again at any time at home. Why? Because it is not just yoga alone, but a new way of understanding how to take healthy care of yourself. Based on the Ayurvedic teaching (the knowledge of the 5 elements), so that you can always find balance in everyday life.

What awaits you:

  • Morning yoga with pranayama/breathing exercises
  • Lectures on the topic: Ayurveda, a healthy, long, happy life with dosha typing, lifestyle and nutrition tips
  • Insight into the uplifting power of pure aromas, to get into good energy even better

Recognized as educational leave in Saarland for volunteers and employees with at least 6 months of employment in the company.

100% mandatory attendance with a full-day program of 6 x 45 minutes on stress reduction and Ayurvedic techniques in everyday work.

Accommodation at the family hotel with meals and tourist tax is extra. The hotel is even dog-friendly.

Meals: breakfast is served at around 11 a.m. and dinner at 6:00 p.m. Vegetarians and vegans, please register in advance so the kitchen can adapt accordingly.

Who is this educational leave suitable for?

This educational leave seminar is aimed at working people and volunteers who want to sustainably increase their stress resilience and maintain their performance.

Course Instructor

Petra Oehms, Ayurveda therapist for stress regeneration in Trier

Training

  • 4/2007 certified yoga teacher (BYV) with health insurance recognition
  • 7/2007 certified relaxation course instructor (BYV health advisor)
  • 7/2009 certified meditation course instructor (BYV health advisor)
  • 11/2015 Ayurvedic massage, Shambovi training institute
  • 2/2018 Yin yoga teacher further training (BYV)
  • 3/2019 singing bowl further training
  • 4/2019 Ayurveda health advisor, Ayurveda Campus Schwerin
  • 4/2020 SUP-WOGA instructor
  • 8/2020 NLP practitioner
  • 3/2021 Ayurveda therapist, Ayurveda Campus Schwerin

How your educational leave unfolds

  1. Arrival by 1 p.m.

    1:00 p.m. Welcome and greeting, lecture: introduction to the basics of yoga & Ayurveda, applying and experiencing stress techniques, pranayama, aroma yin yoga 7 p.m. dinner

  2. Day 2

    7:00 - 7:45 Pranayama/breathing exercise to calm the stressed nervous system 7:45 - 9:30 Vata yoga with loving mindfulness to gently nurture yourself 9:30 - 11:00 Ayurvedic typology and recognizing individual stress patterns 10:30 - 11:30 Breakfast / brunch 12:30 - 3:30 p.m. Mindfulness hike 4:15 - 5:00 p.m. Lecture: Ayurveda, a healthy balance of the elements in the biorhythm of nature to increase stress resilience 5:00 - 6:00 p.m. Tratak + yoga and dream journey to deepen what you have learned

  3. Day 3

    7:00 - 7:45 Pranayama/breathing exercise for more focus and clarity 7:45 - 9:30 Pitta yoga: staying balanced despite stress 9:30 - 11:00 Lecture on nutrition recommendations based on Ayurvedic principles for more energy 11:00 - 12:00 Breakfast / brunch 12:30 - 3:30 p.m. Mindfulness hike 4:15 - 5:00 p.m. Developing and working out coping strategies for when stress arises 5:00 - 6:00 p.m. Progressive muscle relaxation with yoga and sound relaxation.

  4. Day 4

    7:00 - 7:45 Pranayama/breathing exercise for more energy 7:45 - 9:15 Kapha yoga for a vital day and more motivation 9:15 - 11:00 Lifestyle recommendations based on Ayurvedic principles, practical and easy to apply in the workday 11:00 - 12:00 Breakfast brunch 12:00 - 1:15 p.m. Lecture: transfer and integration of stress and relaxation techniques into everyday work 1:15 - 2:00 p.m. Closing round / feedback 2:00 p.m. Departure Ayubowan! A happy, healthy, long life!

Recognition by federal state

Recognized

What applies in your state, entitlement and deadlines: Bildungsurlaub by state →

Provider

€244

+ Accommodation from €720 (you book it yourself)

Fri, 01/08 – Mon, 01/11