Fitbleiben im Beruf – Wandern im Nationalpark Eifel

How can we stay healthy and capable for as long as possible? This educational leave course combines sound health knowledge with targeted physical activity in nature. Both complement each other and form the foundation for sustained professional performance and stable health, also with regard to extended working lives and increasing demands in professional life. The seminar content covers cardiovascular health and metabolism, back and joint health, stress reduction, movement through hiking and yoga in nature, as well as practical tools for everyday professional life. For working professionals who not only want to know theoretically what keeps you healthy, but want to experience it directly and integrate it into their daily lives.

The seminar day lasts approximately 7 hours (return around 4 p.m.). Hiking distance: approximately 10 km per day, no special fitness required.

When fresh green conquers the forests of the Eifel in April and wild daffodils bathe the valleys in yellow, we are right in the middle of it all, hiking, learning, taking a breath.