Strengthen stress resilience, maintain your performance, find inner balance

In the historic and peaceful setting of Kloster Himmerod in the Vordereifel, you can enjoy a retreat that brings body, mind and soul into harmony. This educational leave seminar is aimed at working professionals and volunteers who want to sustainably increase their stress resilience and maintain their performance.

With a unique combination of yoga, breathing exercises, aroma meditations and Ayurvedic knowledge, you will learn to rediscover your inner source of strength. The goal is not only to understand yourself better, but also to approach others with more calm and empathy.

Contents of the seminar:

• Yoga exercises to promote flexibility, strength and inner calm
• Breathing techniques for stress reduction and energy gain
• Aroma meditations for mental clarity and emotional balance
• Ayurvedic basics for healthy living and regeneration in everyday working life
• Practical impulses for self-care in professional and volunteer life

The peaceful atmosphere of the monastery, combined with practical methods from yoga and Ayurveda, helps you become more resilient to stress in the long term and strengthens your inner center.

Find yourself, and understand others.

Food

There is not really any special vegetarian food. However, you can leave out the meat and still feel full, or, with advance notice, a small, lovingly prepared vegetarian treat can be arranged.

Room

Simple single room with shower and WC on the corridor.

Course Leader

Petra Oehms, Ayurveda therapist for stress regeneration in Trier

Training

• 4/2007 certified yoga teacher (BYV) with health insurance recognition
• 7/2007 certified relaxation course instructor (BYV Health Advisor)
• 7/2009 certified meditation course instructor (BYV Health Advisor)
• 11/2015 Ayurvedic massage, Shambovi Training Institute
• 2/2018 Yin Yoga teacher further training (BYV)
• 3/2019 Singing bowl further training
• 4/2019 Ayurveda health advisor, Ayurveda Campus Schwerin
• 4/2020 SUP-WOGA Instructor
• 8/2020 NLP Practitioner
• 3/2021 Ayurveda therapist, Ayurveda Campus Schwerin