Stress competence and self-regulation in everyday working life with yoga, breathing exercises and relaxation techniques. Recognized educational leave from January 2027!

5 days of anti-stress training: daily yoga, relaxation and new energy, on site or live online via ZOOM!

Out of stress mode and into more calm: In this five-day educational week you learn to better understand work-related strain, reduce stress in a targeted way and draw new strength for everyday life.

How does stress actually arise? Why is it often so hard to switch off after a demanding workday? And how can we stay calmer even in challenging work situations?

In this five-day live online educational leave we explore modern stress theory and discover how stress affects body and psyche, which factors intensify our strain and how we can consciously promote our recovery.

Yoga, relaxation and mindfulness, for more balance in everyday working life: Each course day combines well-founded knowledge with practical exercises. In the morning you can look forward to a 75-minute yoga session for beginners and participants with yoga experience. Through mindful movement, breathing exercises and conscious body awareness, you create a balance to the demands of everyday working life.

In the afternoon you learn and try out various methods of stress regulation and relaxation. These include progressive muscle relaxation, meditation, guided imagery and further mindfulness techniques. Systemic constellation work is also part of the educational week and offers space to reflect on personal patterns and connections. The focus is on practical experience: you try out different methods, reflect on your experiences and discover which exercises support you personally. In this way your individual toolkit for greater stress competence takes shape step by step, with techniques you can easily integrate into your everyday working life.

Take part online, gain new strength: Our educational measure takes place either on site (on set dates) or live and synchronously online via Zoom. In our online courses you learn comfortably from home, save travel time and benefit from exchange with others in a personal learning atmosphere. We also offer our educational measures as on-site events in Frankfurt am Main.

Your gain: more knowledge, more self-awareness and more options for action The goal of the educational week is to better understand stress mechanisms, strengthen personal resources and develop individual strategies for a more conscious approach to work-related strain. You take away practical exercises and new impulses that can help you pause in time, regenerate in a targeted way and handle stress more confidently even in demanding situations.

Give yourself five days to pause, gain new perspectives and sustainably strengthen your stress competence.

Educational measure:

• Small groups
• Group size 6 to 16 participants

Course content: This week is meant to be more than a seminar. You experience how stress can be regulated, feel the effect of the exercises in your own body and at the same time understand the connections behind them. The balanced mix of theory and practice makes the educational leave an experience from which you benefit long after the course.

Requirements: No prior knowledge of yoga or breathing techniques is required!

Deadline: at least 6 weeks before the course begins, so that you can apply for approval through your employer.

Important is where your workplace is located (in which federal state!)

Where is the educational leave recognized?

• Hamburg
• Saarland
• Saxony-Anhalt
• Schleswig-Holstein
• Thuringia

Further on request: Berlin and Brandenburg, Rhineland-Palatinate, Mecklenburg-Western Pomerania and Lower Saxony

Services: On-site course:

Course script and workbook

Practical exercises in yoga, breathing techniques and relaxation

Certificate of participation after completing the course (please bring a yoga mat and comfortable clothing, a blanket and socks)

Online course:

• Digital course script and workbook for download
• Certificate of participation after completing the course
• For the online course you need:
• Laptop or PC with a stable internet connection
• Smartphone or other device with camera and microphone
• Yoga mat
• Cushion
• Tennis ball or fascia ball
• Writing materials
• The downloaded script and workbook

Venue: On site in Frankfurt am Main. Depending on group size, the educational leave takes place at one of two venues in Frankfurt:

• Soul Tribe Academy in Alt-Eschersheim: Bright, calm rooms with a pleasant atmosphere. You can bring your own food. A REWE supermarket is about a 12-minute walk away.
• Seminar rooms at Sachsenhäuser Ufer: Centrally located. There is the option to book a lunch on site.

The exact venue will be communicated to you in good time before the course begins.

Online via Zoom: You take part in the lessons live via Zoom. Active participation is required for recognition as educational leave. Therefore your camera must be switched on during the lessons. Attendance is checked regularly.

Attendance record: To receive the certificate of participation, full participation in the educational leave is required. In the on-site courses, attendance is documented twice daily by signature. In the online course, attendance is monitored through Zoom participation and regular attendance checks.

Participation and attendance: The educational leave depends on active participation in all lessons. To receive the certificate of participation, regular and complete attendance is required.

If you break off early or have considerable absences, no certificate or only a certificate of the participation actually completed can be issued. Whether the requirements for recognition as educational leave are met depends on the applicable legal provisions and the guidelines of the responsible recognition authority. There is no entitlement to a refund of the course fee in the event of early withdrawal or missed lessons.

Notes on physical exercises: The exercises in this educational leave are designed to suit different physical conditions. It is not about performance or perfection, but about perceiving your own body more consciously and discovering individual possibilities.

Please always practice mindfully and within your personal limits. In case of pain or discomfort, adapt the exercises accordingly or pause. Inform the course leader before the start about relevant physical limitations or current complaints so that the exercises can be adjusted if necessary. Participation in the physical exercises is at your own responsibility. The exercises do not replace medical or therapeutic treatment.

Your instructor: I love accompanying people as they find more connection with themselves again and discover new ways to more balance in life. As a television journalist, presenter and video journalist, I accompanied people and their stories for many years. Today I combine this experience with my work as a yoga teacher, burnout and anti-stress counselor, breathwork coach, systemic family constellation facilitator and freelance instructor.

For over 20 years I have worked with people in communication, adult education and personal development processes. I have repeatedly experienced that lasting change arises when knowledge is not only understood but also experienced. This is exactly the foundation of my educational leave: a balanced combination of well-founded theory, practical exercises and personal experience. You not only learn how stress arises and can be regulated, you feel the effect of yoga, breathwork and relaxation techniques directly in your own body.

As the founder of a retreat center and a language school in Wadi Rum, Jordan, I have created a place where people can pause, learn and develop new perspectives. This experience of giving people space for development and growth also flows into my work in Frankfurt.

My goal is to give you tools that not only work in the seminar but support you in everyday working life over the long term: for more calm, clarity, energy and inner balance.

NOTE: The course fee only covers the content described. You are responsible for meals, travel and accommodation yourself, but we are happy to support you with these!