Die Kraft des Atems & sanftes Yoga – Auszeit im Wellnesshotel Bayr. Wald

Yoga, Breath & Stress Management: Your Time Out in the Bavarian Forest

Treat yourself to a refreshing time out at the family-run Sport & Wellness Hotel Bernrieder Hof. Surrounded by magnificent nature, you combine solid professional development with relaxation, enjoyment and renewed energy.

In this educational leave course, you learn to understand stress better and to bring more calm, resilience and composure into your professional and private everyday life through gentle yoga, conscious breathwork, meditation and practical strategies for stress management. The seminar is also suitable for yoga beginners with no prior experience.

What Sets It Apart: The Power of Breath

Together with the experienced yoga teacher and breath therapist Judith Baumgarten, you will discover how to use your breath deliberately for relaxation, concentration and self-regulation. You learn simple, effective techniques that can be integrated directly into your daily life.

Your Seminar Highlights

• Gentle Hatha Yoga: Strengthen body awareness, release tension and promote inner balance, without performance pressure.
• Breathwork & Pranayama: Breathe consciously, regulate stress and draw new energy.
• Meditation & Mindfulness: Bring your thoughts to rest and develop mental strength.
• Stress Management & Resilience: Recognize your personal stress patterns and develop strategies for coping that work in everyday life.
• Sustainable Transfer to Everyday Life: Assemble your personal toolkit for more composure in working life.

In good weather, yoga and meditation also take place in the extensive garden grounds.

Your Seminar Hotel: Bernrieder Hof

In the heart of the Bavarian Forest, a family-run wellness hotel awaits you with warm hospitality, excellent regional cuisine and a wide range of recreational opportunities.

Your Hotel Highlights:

• Comfortable rooms and modern, well-equipped seminar rooms
• Spacious wellness area with indoor pool, sauna and steam bath
• Magnificent garden grounds with a Kneipp basin
• Full board with regional specialties
• A shared skittles evening to get to know each other
• Hiking trails, rental bicycles and leisure activities right on site

Here, focused learning, nature experiences and restorative relaxation come together to make a special educational leave week.

Prices & Services 2027

Seminar fee: 560 € plus accommodation and meals.

Hotel price: 726 € per person in a double room for single occupancy for four overnight stays (Monday to Friday).

Included in the hotel price:

• 4 overnight stays with full board
• Rich breakfast, lunch and a 3-course evening menu
• One soft drink each at lunch and dinner
• Seminar beverages (water, soft drinks, coffee and tea)
• Use of the wellness and spa area
• Shared skittles evening
• Free parking

Vegetarian and vegan meals are available upon prior arrangement.

Pre-night stay: 84 € per person including breakfast.

Look forward to five inspiring days full of new impulses, relaxation and valuable methods for a more relaxed working life!