Sanftes Yoga, Atem & Meditation – Auszeit im 4* Berghotel Tatzlwurm

Yoga Educational Leave at the Tatzlwurm Mountain Hotel: A Retreat in the Bavarian Alps

Enjoy a special retreat at the 4-Sterne Berg- & Wellnesshotel Tatzlwurm in Oberaudorf. Surrounded by impressive mountain scenery, fresh alpine air and unspoiled nature, you will find the ideal setting to step away from everyday life and recharge.

In this yoga educational leave, you will learn how stress arises and how gentle yoga, conscious breathing techniques, meditation and effective stress management can help you bring more calm, resilience and inner balance into your professional and private life.

The Focus Areas of Your Seminar Week

Yoga: Lightness & Stability

Gentle Hatha yoga, also suitable for beginners, strengthens body awareness, flexibility and concentration. The exercises are adapted individually and linked with the breath. Impulses from yoga philosophy complement the practice. In good weather we also practice outdoors in nature.

Breath: Calm & Self-Regulation

Discover the power of your breath and learn breathing techniques for stress regulation that fit into everyday life. You will learn how breathing, the nervous system and concentration are connected and how you can use conscious breathing in challenging situations.

Meditation: Mindfulness & Clarity

Various meditation and mindfulness techniques help you perceive thought patterns more consciously, foster your concentration and integrate small islands of rest into your daily life.

Stress Management: Resilience in Working Life

Identify personal stressors and their effects on body and mind. Develop individual strategies for a healthy way of dealing with burdens, more self-care and lasting mental strength.

Your Seminar Highlights

• Gentle yoga, breathing exercises and meditation, also for beginners
• Practical methods for stress management and building resilience
• Two 90-minute sessions daily for body, breath and mind
• Everyday exercises for greater concentration and calm
• Yoga and meditation in good weather amid the mountain scenery
• Certified prevention course: health insurance subsidy of up to 270 € possible, provided the certification applies to this date

Your Seminar Hotel: Berg- & Wellnesshotel Tatzlwurm

The idyllically located mountain hotel in Oberaudorf impresses with its magnificent secluded position between the mountains of the Kaisergebirge and the Sudelfeld. Right on your doorstep you will find numerous hiking trails, impressive nature and the nearby Tatzlwurm waterfalls.

The special highlight: the Drachen SPA

Look forward to soothing saunas and steam baths, the extraordinary BergSTRAND with real sand, an idyllic swimming pond and relaxing quiet areas amid nature. The refreshing mountain stream and the waterfalls also make your stay a special experience.

Combine five inspiring seminar days with alpine nature, pleasant exercise and wellness, and take new impulses for more calm, balance and mental strength home with you.