Stressbewältigung mit Atem & Yoga - 4*S Hotel Bayrischer Wald

Stress Management with Breath & Gentle Yoga – 4*S Lindenwirt

Your Time Out in the Bavarian Forest

Breathe deeply, reduce stress and regain your strength: Experience a special yoga educational leave at the 4-star superior wellness hotel Lindenwirt near Bodenmais.

Look forward to a beneficial combination of gentle yoga, professional breathwork, meditation and practical stress management. Learn effective methods to handle pressures in everyday work with more calm and resilience.

At the same time, enjoy the beautiful nature of the Bavarian Forest, an exclusive wellness landscape and culinary indulgence. Also ideal for yoga beginners with no prior experience.

The Seminar Hotel – Wellness & Indulgence

The 4*S Wellnesshotel Lindenwirt lies idyllically in the middle of the nature of the Bavarian Forest. The quiet surroundings, the generous wellness offering and the excellent cuisine create ideal conditions for learning, recovery and renewed energy.

Hotel highlights:

• 4,500 m² wellness landscape with saunas and pools
• 20 m infinity outdoor pool and 270 m² natural swimming lake
• 15,000 m² garden grounds
• Own yoga & vitality house Samhita
• ¾ gourmet indulgence board with regional vitality cuisine
• Beautiful hiking and walking trails directly in the surroundings

During seminar breaks there is ample time for wellness, nature experiences and relaxation.

Seminar Content – More Calm in Everyday Work

In this educational leave you learn to better understand stress, recognize personal stress patterns and strengthen your physical and mental resilience.

Breathwork Therapy – Discover the Power of Breath

A special focus lies on conscious breathing and its significance for stress regulation.

Together with the experienced breathwork therapist and yoga teacher Judith Baumgarten, you discover effective breathing techniques that can help you release tension, promote concentration and regulate your nervous system.

Gentle Yoga – Movement & Inner Balance

Gentle Hatha Yoga combines mindful movement with conscious breathing. The exercises promote body awareness, flexibility and relaxation.

All exercises can be individually adapted and are also suitable for beginners without yoga experience. Additional impulses from yoga philosophy support a more conscious approach to yourself.

Meditation & Mindfulness – Coming to Rest

You learn various meditation techniques and everyday mindfulness exercises to perceive thoughts more consciously, strengthen concentration and develop inner peace.

Stress Management & Resilience – Sustainably Strengthened

Find out how stress arises and what effects it has on body and mind. You reflect on your personal stressors and develop practical strategies for more self-care, resilience and calm in working and private life.

Your gain: A personal toolkit with breathing techniques, yoga exercises, meditations and effective methods for stress management, for a sustainably more relaxed everyday life.

Your Seminar Highlights

• Professional breathwork with an experienced breathwork therapist
• Gentle yoga, also for beginners
• Breathing techniques for stress and self-regulation
• Meditation and mindfulness without performance pressure
• Practical stress and resilience training
• Everyday exercises for work and private life
• Educational leave with wellness, nature and gourmet enjoyment

Prices & Booking

Seminar fee: 560 € incl. VAT.

Plus accommodation and meals at the 4*S Wellnesshotel Lindenwirt:

• Single occupancy: Double room Lavendel from 896 € per person
• Double occupancy: Double room Lavendel from 736 € per person

14 double rooms of the Lavendel category are available. Once this quota is used up, accommodation is provided in a higher room and price category.

Included in the hotel price:

• 4 overnight stays (Monday to Friday)
• ¾ indulgence board with breakfast buffet, afternoon buffet and 5-course gourmet menu
• Seminar drinks (water, soft drinks, coffee and tea)
• Use of the generous wellness landscape
• Free parking; e-charging facilities available

Plus local tourist tax.