Kraft des Atems & sanftes Yoga – Auszeit im 4* Berghotel Tatzlwurm

New energy and mental strength in the Bavarian Alps!

Treat yourself to a special break at the 4-star Berghotel & SPA Tatzlwurm in Oberaudorf. Surrounded by an impressive mountain backdrop, you combine gentle yoga, professional breathwork, meditation and practical stress management with relaxation, nature and wellness.

In this educational leave program you learn to understand stress better, strengthen your personal resources and bring more calm, composure and resilience into your professional and private life, using methods that are easy to apply in everyday life.

What awaits you during your seminar week

Breath & self-regulation: the special focus

Together with the experienced yoga teacher and breathing therapist Judith Baumgarten, you discover the power of your breath. You learn well-founded breathing and pranayama techniques with which you can regulate stress, improve your concentration and integrate conscious recovery breaks into your everyday life.

Gentle yoga: movement & inner balance

Gentle Hatha Yoga combines mindful movement with conscious breathing and promotes body awareness, flexibility and inner stability. All exercises can be individually adapted and are suitable even for beginners without yoga experience, with no performance pressure or acrobatic exercises. Impulses from yoga philosophy complement the practice.

Meditation & mindfulness: coming to rest

Discover different meditation techniques and simple mindfulness exercises that strengthen your concentration and can help you perceive your thoughts and emotions more consciously.

Stress management & resilience: sustainably strengthened

Recognize your personal stress patterns and develop concrete strategies for more self-care, composure and a healthy way of dealing with professional and private burdens.

Your gain: A personal toolkit of yoga, breathing techniques, meditation and stress management strategies that you can take directly into your everyday life.

Your seminar highlights

• Special breath focus with an experienced breathing therapist
• Gentle yoga, ideal for beginners too
• Effective breathing and relaxation techniques for working life
• Meditation, mindfulness and mental strength
• Practical stress and resilience training
• Yoga and meditation in nature when the weather is good
• Learning and recovering amid the Bavarian Alps

Your place to feel good: the Berghotel & SPA Tatzlwurm

In a splendid isolated location between Sudelfeld and Kaisergebirge, a special retreat awaits you with an impressive mountain panorama, warm hospitality and stylish comfort.

Right outside the hotel door, hiking trails and the well-known Tatzlwurm waterfalls invite you to unforgettable natural experiences.

Wellness highlight: the Drachen SPA wellness world

Look forward to soothing relaxation with:

• Saunas and steam baths
• Pool and idyllic swimming pond
• Unique BergSTRAND with real silver
• Wild stream sauna and restful relaxation areas

The ideal combination of professional development, active recovery and alpine wellness enjoyment.

• 4 overnight stays (Monday to Friday)
• Half board Genuss Plus with rich breakfast buffet
• Tatzlwurm Kaffeeklatsch with cake, coffee and tea
• 4-course evening menu with regional specialties
• Seminar drinks, snacks and fruit in the conference room
• Free use of the Drachen SPA wellness world