Kraft des Atems & sanftes Yoga – Auszeit im Bio & Naturhotel SEINZ

Breath & Self-Regulation: our special focus

Together with the experienced yoga teacher and breath therapist Judith Baumgarten, you will discover the power of your breath. You will learn well-founded breathing and pranayama techniques that help you regulate stress, strengthen your concentration and integrate conscious recovery breaks into your everyday life.

Gentle Yoga: Movement & Inner Balance

Gentle Hatha Yoga combines mindful movement with conscious breathing and promotes body awareness, flexibility and inner stability. The exercises can be adapted individually and are also suitable for beginners without yoga experience, entirely without performance pressure. Impulses from yoga philosophy complement the practice. In good weather we practise in the midst of nature.

Meditation & Mindfulness: coming to rest

Discover different meditation techniques and simple mindfulness exercises to perceive thoughts and emotions more consciously, strengthen your concentration and develop more inner calm.

Stress Management & Resilience: sustainably strengthened

Recognise your personal stress patterns and develop concrete strategies for more self-care, equanimity and a healthy way of dealing with professional and private pressures.

Your gain: A personal toolkit of breathing techniques, yoga, meditation and stress management strategies that you can take directly into your everyday life.

Your Seminar Highlights

• Special breathing focus with an experienced breath therapist
• Gentle yoga, ideal for beginners too
• Breathing and relaxation techniques for everyday working life
• Meditation, mindfulness and mental strength
• Practical stress and resilience training
• Individually adaptable exercises without performance pressure
• Yoga and meditation in the heart of the Ammergau Alps

Your Place to Feel Good: the Bio & Naturhotel SEINZ

Arrive. Pause. Recharge.

The family-run 4-star organic resort SEINZ sits on a sunny plateau in the Ammergau Alps. The spacious natural estate, around 12 hectares, offers ideal conditions for mindful learning, relaxation and regeneration thanks to its quiet, secluded location.

Nature, Indulgence & Relaxation

• Idyllic location with an impressive mountain panorama
• Hiking trails, moors and numerous nature experiences around Bad Kohlgrub
• Fresh, high-quality organic cuisine, exclusively vegan and vegetarian
• Small, refined wellness area with various saunas and a natural swimming pond
• Optionally bookable massages and treatments

Here, professional development, mindful enjoyment and recovery come together in an extraordinary natural setting.