Mehr Resilienz durch Yoga & basische Ernährung – Auszeit im Gourmethotel in Bayern

Yoga & Alkaline Fasting: New Energy and Inner Balance

Conscious nutrition, gentle yoga and sustainable stress management at the idyllic Landhotel Hallnberg near Erding.

Treat yourself to a special time out in the gentle hills of Upper Bavaria. This educational leave combines gentle yoga, meditation, mindfulness and alkaline-oriented nutrition with practical stress management.

Discover how conscious movement, healthy habits and greater self-care can strengthen your inner balance and help you gain new energy for your professional and private everyday life.

What Awaits You During Your Seminar Week

Alkaline Fasting & Conscious Nutrition

Alkaline fasting is for us more than a form of nutrition: it is an invitation to pause and question your own habits. Together with a certified nutrition consultant, you will learn the basics of alkaline-oriented nutrition and how to put them into practice in everyday life.

We also explore emotional eating, hunger and satiety feelings, regeneration and conscious self-care. Practical recipe ideas support you in implementing this at home.

Gentle Yoga: Movement & Inner Stability

Gentle Hatha Yoga promotes body awareness, flexibility and inner calm. The exercises can be individually adapted and are suitable for beginners without yoga experience. Impulses from yoga philosophy complement the practice. In good weather we also practice in the garden or in nature.

Breath, Meditation & Mindfulness

Learn simple breathing and meditation techniques to take conscious pauses, improve your concentration and handle stress with more composure.

Stress Management & Resilience

Recognize your personal stress patterns, reflect on your habits and develop concrete strategies for greater serenity, self-care and a healthy approach to professional and private challenges.

Your Seminar Highlights

• Learning about conscious nutrition with a certified nutrition consultant
• Gentle Hatha Yoga, also for beginners
• Breathing exercises, meditation and mindfulness
• Practical stress and resilience training
• Reflection on nutrition and lifestyle habits
• Everyday tips, recipes and small rituals
• Yoga and meditation in the midst of nature

Your Benefit: A personal toolkit for more energy, inner balance and a more conscious lifestyle, with methods that integrate sustainably into your everyday life.

Your Place to Feel Good: Land & Gourmethotel Hallnberg

The family-run Landhotel Hallnberg lies idyllically in the Upper Bavarian foothills, just a few kilometers from Erding. The quiet location, warm hospitality and excellent regional cuisine create ideal conditions for a restful educational leave week.

A special highlight is the newly designed yoga bungalow with a spacious garden, which offers plenty of room for yoga, meditation and mindful learning.

Indulgence, Nature & Relaxation

• Regional and seasonal gourmet cuisine
• Idyllic nature for walks and relaxation
• Therme Erding, only about 10 km away
• Optionally bookable Ayurveda, Lomi Lomi and wellness massages in nearby Lengdorf
• Good accessibility and free parking

Combine professional development with culinary enjoyment and soothing relaxation.