Mehr Resilienz durch Yoga & basische Ernährung – Auszeit im Bio & Naturhotel SEINZ

Yoga & Alkaline Nutrition: Your Retreat at the Organic & Nature Hotel SEINZ

Experience a refreshing retreat amid the beautiful Ammergau Alps. Look forward to five inspiring seminar days with gentle yoga, breathing exercises, meditation, stress management and the basics of alkaline-oriented nutrition.

Learn to face stress more consciously, strengthen your resilience and sustainably integrate healthy habits into your professional and private everyday life. All yoga exercises are also suitable for beginners.

Alkaline Nutrition: Mindful and Enjoyable

Discover the basics of alkaline-oriented nutrition and learn how to integrate plant-based meals and mindful eating habits into your everyday life. The focus is on balanced nutrition, the influence of stress on our eating behavior and long-term healthy habits.

The hotel's vegetarian and vegan organic cuisine offers many opportunities to discover new taste experiences and put the seminar content into practice.

What Awaits You

• Gentle Hatha yoga, breathing exercises and meditation, also for beginners
• Proven methods for managing stress and strengthening resilience
• Basics of alkaline-oriented nutrition and mindful eating
• Practical tips for healthy routines in everyday work life
• Time for personal reflection, regeneration and nature experiences

Your Seminar Hotel: Organic & Nature Hotel SEINZ

The family-run organic resort is located on a spacious, idyllic property in a quiet, secluded location in the Ammergau Alps. Look forward to fresh vegetarian and vegan organic cuisine, a small wellness area with various saunas, a natural swimming pond and numerous opportunities for walks and hikes.

A special place to find peace, enjoy mindfully and recharge your energy.