Mehr Resilienz durch basische Ernährung & Yoga im 4*Superior Wellnesshotel

Prices & Booking: The seminar fee is € 560, plus accommodation and meals at the 4* Superior Wellness Hotel Lindenwirt:

• Double room Lavender for single occupancy from € 896 per person
• Double room Lavender for double occupancy from € 736 per person (Only 14 double rooms Lavender are available; afterwards, guests will be accommodated in a higher room category.)

The accommodation price includes:

• 4 overnight stays (Monday to Friday)
• 3/4 full board with breakfast buffet, afternoon buffet, 5-course gourmet menu
• Seminar beverages (water, soft drinks, coffee and tea) included in the seminar room
• Use of the spacious wellness oasis with sauna, steam bath, indoor pool
• Free parking directly at the hotel
• Electric vehicle charging available

Plus local tourist tax

During your yoga educational leave in the Bavarian Forest, enjoy stylish comfort, culinary delights and pure relaxation in the expansive wellness facilities of the Wellnesshotel Lindenwirt.

Booking & Contact: Accommodation is booked directly through Hotel Lindenwirt, as the seminar package is already included in the accommodation price. The hotel's cancellation conditions apply.

Seminar Hotel: Learning & Relaxation at the Top 4*S Wellness Hotel Lindenwirt

Idyllic Location: The top wellness hotel Lindenwirt near Bodenmais welcomes you in the magnificent natural landscape of the Bavarian Forest, ideal for letting body and mind come to rest and for learning in an inspiring setting. The fantastic location in the nature park, the extensive wellness offering and the sustainable concept make it the perfect place for your yoga retreat within your educational leave.

Culinary Moments at Lindenwirt: Fresh, regional and seasonal: the kitchen of Lindenwirt combines high-quality enjoyment with a holistic health concept. Let yourself be delighted during your educational leave by the 3/4 full board, with a generous breakfast buffet full of organic products, a delicious afternoon buffet and a 5-course gourmet menu of your choice featuring specialties from the Lindenwirt Vital cuisine.

Active Experiences: The surroundings invite you to extensive hikes, cycling or Nordic walking tours through the Bavarian Forest. Discover nature in the fresh forest air. Immerse yourself in the versatile wellness oasis or make use of the wide range of well-being and beauty treatments during the generous seminar breaks. On the Weg der Stille you will find space to pause, accompanied by nature, mindfulness and inner balance.

Highlights of Hotel Lindenwirt:

• Gourmet full board
• Yoga & Vital House Samhita
• Spacious garden area of 15,000 m²
• 270 m² natural bathing lake & infinity outdoor pool (20 m)
• Wellness area of 4,500 m²
• Personal service by 97 dedicated staff members

Seminar Content: More Resilience with Alkaline Nutrition & Yoga: Enjoy a special break at the 4-star Superior Wellness Hotel Lindenwirt in the Bavarian Forest, with stylish comfort, first-class catering, a soothing wellness offering and the impressive nature of the Bavarian Forest. In this yoga educational leave, we combine gentle yoga, breathing exercises, meditation, stress management and conscious nutrition into a holistic seminar week. You will learn how stress arises, how stress can affect body and behavior, and which options you have for dealing with pressures more consciously in your professional and private life. It is not about further self-optimization, but about pausing, gaining new energy and perceiving your own needs more consciously.

Alkaline fasting: more than just nutrition: A conscious break for body, mind and new habits. We do not understand alkaline fasting as a short-term diet, but as a conscious pause from everyday life. Nutrition is an important building block, while we also focus on habits, stress, self-care and the question of what is good for us in the long run. You will learn the basics of alkaline-oriented nutrition and discover which foods play a role and how they can be easily integrated into everyday life. On request, you can experience alkaline nutrition directly at meals during the seminar week. In addition, we explore personal habits surrounding food and lifestyle:

• Nutrition & habits: What and how do I eat, and which habits accompany me in daily life?
• Emotional eating: What role do stress, feelings, reward or distraction play in my eating behavior?
• Mindfulness & body awareness: How can I perceive hunger, satiety and the signals of my body more consciously?
• Slowing down & regeneration: How can I step out of the constant need to keep functioning?
• Self-care & boundaries: Where may I pay more attention to my own needs?
• Life phases & balance: How do body, needs and lifestyle habits change over the course of life?
• Rituals & integration: How can morning and evening rituals, meditation or journaling help to anchor new habits sustainably in everyday life?

This is how alkaline fasting becomes a holistic impulse for more awareness, self-care and well-being. As a practical extra, you will receive a handout with simple, everyday-friendly recipes and suggestions so that you can continue your experiences after the educational leave.

Yoga: Lightness, Stability & Body Awareness: The focus is on gentle Hatha Yoga, which is also suitable for people without yoga experience. It is not about acrobatic exercises or achieving as much as possible, but about perceiving your own body more consciously and experiencing movement as a beneficial balance to everyday working life.

• Gentle yoga exercises for different physical abilities
• Conscious interplay of movement and breath
• Recognizing your own limits and individually adapting the exercises
• Promoting body awareness, concentration and inner calm
• Impulses from the yoga philosophy of Patanjali for a more conscious approach to yourself and everyday life

In good weather: yoga and meditation in nature, for example on the nearby paths of the Weg der Stille.

Your Retreat at a Glance: Look forward to a varied combination of:

• Alkaline fasting & conscious nutrition
• Gentle Hatha Yoga, also suitable for beginners
• Breathing exercises and Pranayama
• Meditation & mindfulness
• Well-founded knowledge about stress and stress management
• Reflection on personal habits and stress patterns
• Practical impulses for self-care, regeneration and resilience
• Everyday exercises for more calm, concentration and balance
• Recipes and suggestions for putting things into practice at home
• Beneficial movement sessions in the nature of the Bavarian Forest

A Week That Can Linger: This educational leave week combines learning, movement, relaxation, nature and personal reflection. You will receive not only knowledge and practical exercises, but above all the opportunity to gain distance from your familiar everyday life for a few days. Take the time to consciously pause, gather new experiences and discover what does you good and what you would like to take with you into your everyday life. For lasting change often begins not with doing even more, but with becoming more conscious of what is truly important.