Sanftes Yoga, Atem & Meditation – Auszeit im Sport & Wellnesshotel Bernrieder Hof

Yoga Educational Leave at Bernrieder Hof: Relaxation & Indulgence in the Bavarian Forest

Treat yourself to a special break at Bernrieder Hof in the Bavarian Forest. Look forward to a soothing combination of gentle yoga, breathing exercises, meditation and effective stress management, complemented by wellness, excellent cuisine and restful nature.

In this yoga educational leave course, you will learn how stress arises and how, through conscious movement, breath and mindfulness, you can bring more composure, resilience and inner balance into your professional and private everyday life.

The Focus Areas of Your Seminar Week

Yoga: Lightness & Stability

Gentle Hatha Yoga, also suitable for beginners, promotes body awareness, flexibility and concentration. The exercises are adapted individually and linked with the breath. Impulses from the yoga philosophy of Patanjali complement the practice. In good weather we also practice in the garden.

Breath: Calm & Self-Regulation

Discover the power of your breath and learn simple breathing techniques (Pranayama) for stress regulation. You will see how breathing, the nervous system and concentration are connected and how you can apply the exercises specifically in your working life.

Meditation: Mindfulness & Clarity

Various meditation and mindfulness techniques help you perceive thought patterns more consciously, strengthen your concentration and create small islands of rest in everyday life.

Stress Management: Resilience in Working Life

Recognize personal stressors and their effects on body and psyche. Develop individual strategies for a healthy way of dealing with burdens, more self-care and lasting mental strength.

Your Seminar Highlights

• Gentle Hatha Yoga, breathing exercises and meditation, also for beginners
• Two 90-minute practice sessions daily for body, breath and mind
• Practical methods for stress management and resilience building
• Everyday-friendly exercises for more concentration and composure
• Yoga in good weather in the spacious garden grounds
• Certified prevention course, health insurance subsidy of up to 270 € possible

Combine five inspiring seminar days with wellness, culinary enjoyment and the restful nature of the Bavarian Forest, and take valuable impulses for more calm, balance and quality of life home with you.