Sanftes Yoga, Atem & Meditation – Auszeit im 4* S Seehotel Niedernberg

Yoga Educational Leave by the Lake: Sustainably Calm in Everyday Life

Stress Management, Gentle Yoga & Meditation at Seehotel Niedernberg

Treat yourself to an inspiring seminar week right by the lake! Combine well-founded knowledge about stress management with gentle yoga, mindful breathwork and meditation. Learn to strengthen your resilience and sustainably integrate more calm, clarity and serenity into your professional and private everyday life.

The Seehotel Niedernberg, Das Dorf am See offers, with its unique location, spacious wellness landscape and excellent cuisine, the ideal setting for learning, regeneration and enjoyment.

What Awaits You

Yoga, Gaining Strength & Finding Balance

• Gentle Hatha Yoga, also for beginners with no prior experience
• Two practice sessions daily, totaling three hours of yoga, breathing exercises and meditation
• Strengthening body awareness, recognizing your own limits and promoting inner stability
• Insights into yoga philosophy and its significance for everyday life

Breath & Meditation, Gaining Calm and Clarity

• Breathing techniques for relaxation, concentration and self-regulation
• Understanding the connections between breathing, the nervous system and stress
• Getting to know various meditation and mindfulness techniques
• Simple exercises for more calm in professional life

Stress Management, Staying Calm Sustainably

• Recognizing personal stress triggers and reaction patterns
• Scientifically grounded knowledge about stress and resilience
• Effective strategies for self-care, regeneration and work-life balance
• Developing individual solutions and practical routines for a sustainable transfer

Seehotel Niedernberg, Das Dorf am See

Mediterranean Holiday Ambience, Wellness & Enjoyment Right by the Water

This exceptional lakeside hotel near Aschaffenburg combines stylish comfort with a relaxed atmosphere and idyllic nature. After the seminar sessions, enjoy the spacious wellness landscape with pools and saunas, culinary indulgences or a walk right along the lake.

Your Hotel Highlights:

• Unique location directly on the lake
• Spacious wellness and spa landscape
• High-quality cuisine with half board
• Mediterranean ambience and stylish rooms
• Nature experiences and excursion options in the Spessart region

Highlights of the Educational Leave

• Dreamlike Lakeside Location: learning and relaxing right by the water
• For Every Yoga Level: without performance pressure or acrobatic exercises
• Holistic Concept: yoga, breathwork, meditation and stress management
• Sustainable Transfer to Everyday Life: practical methods for work and private life
• Mindfulness in Nature: in good weather also right by the lake
• Wellness & Enjoyment: spacious spa landscape and excellent cuisine
• Health insurance subsidy of up to 270 € possible

Health Insurance Subsidy

The yoga course is certified by the Central Testing Body for Prevention (ZPP). Many statutory health insurers subsidize participation with up to 270 €. Please check with your health insurer in advance for the individual subsidy amount.

Course ID: KU-ST-7BXGWH

Prices & Booking

Seminar fee: 560 € incl. VAT

Plus accommodation and meals at Seehotel Niedernberg for four overnight stays (Monday to Friday):

• Double room for double occupancy: 602 € per person
• Single room: 752 € per person
• Classic double room for single occupancy: 912 € per person

Included in the hotel price:

• 4 overnight stays with half board (vitality breakfast and 3-course dinner or buffet)
• Seminar beverages (water, coffee and tea)
• Free parking

Plus tourist tax.

Rooms are allocated in order of booking receipt. The hotel booking must be made directly with Seehotel Niedernberg. The hotel's cancellation terms apply.